Peak for the platform.
Seven to twelve-week peaking blocks for raw powerlifting. Tapers built in.
Two programs that culminate in a meet, mock meet, or test day. Two more home in Strength but contain a peaking option that gets you to the platform too. Cycle lengths run from seven to twelve weeks. If you have a date circled, pick by the time you’ve got before you compete.
Meet Prep.
The KSC Method for RAW Powerlifting
A fun little 7-week repeatable training cycle. Upper/lower split. Easier to recover from than most Texas-Method derivatives.
Baker Barbell RAW Powerlifting
This is two programs in one. The main program is the 10-week 4 day split. The bonus 5 week program is actually a 3 day per week full body variation of the Texas Method.
Also here.
Strength programs with a built-in peaking option. They’ll get you to the platform without being written for it.
