Articles.
Training articles, programming notes, nutrition pieces, and archive posts from Andy Baker.
Kettlebells?? Useful or Waste of Time?
Kettlebell Training is not normally a subject I'd ever really proactively address, as it's not a huge part of my general prescription for most clients.
Splitting Up Quads and Hamstrings?? (Fixing the Turnip Look)
Stick legs, big ass. It's not exactly the look that many of my clients are going for. But unfortunately for many who are training both for physique /…
Programming Advice on Dips
Dips.
Heavy-Light-Medium (16 FAQs)
I'm not gonna waste time with an intro. We're gonna go right into the heart of the issue with 16 of the most frequently asked questions I get about Heavy…
Deload Without Detraining
Deloads are something people struggle with.
Simple Deadlift Program That WORKS
Sometimes we like to outsmart ourselves with complexity, and often we wind up doing more work and more thinking than we need to, when less work will get…
Two Simple "Hacks" for Heavy-Light-Medium Programming
As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees.
Squat Q&A: Mechanics, Belts, & Assistance (Part 3)
So in this last installment of our Squat Q&A, we'll discuss another common question about Squats:
Why the 8-5-2 Program Works (In a Nutshell)
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online.
Squat Q&A: Mechanics, Belts, & Assistance (Part II)
In Part 2 of this series we'll answer the all too commonly debated topic of lifting belts.
Squat Q&A: Mechanics, Belts, & Assistance (Part I)
So there are lots of questions about Squats and everything and anything related to Squats and Squat Training.
Strengthening & Growing the Biceps (My favorite simple method)
Bicep training is not difficult, complicated, and it shouldn't take a lot of time. I maybe spend 15 minutes, once per week, training my biceps for a total…
Cycling Bench & Incline on 852 (Power-Building Programming)
Those of you who are following my KSC Method for Power-Building Program are familiar with two recommendations I make in the introduction of that program.
Deadlift Programming & Assistance
There is nothing quite as frustrating as a Deadlift that just won't budge.
Deadlift Injuries? 4 Step Safety Check
Of all the exercises that get a bad rap in regards to injury, the deadlift might stand alone as the lift that receives the largest share of unwarranted…
The Case for Front Squats (for non-olympic lifters)
Sometimes the strength and fitness world makes me laugh and shake my head.
Which Program Is Right For You?
In this article, I'll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals.
Blow Up Your Bench Press (3 Easy Tips)
How much ya Bench?
A Plan for Annual Periodization (Part 2: June - December)
In Part One of this article we looked at a simple strategy to get back to serious training at the beginning of the New Year. We begin by easing back with…
A Plan For Annual Periodization (Part 1: January - May)
As we get closer to the start of the new year, there will no doubt be thousands of people around the globe who are sitting down to re-assess their goals…
Deadlifts on Back or Leg Day? + Power-building Split Advice
I get asked a lot about how to set up a proper power-building type training split. One that has training for increased strength on the big lifts as its…
What is Your "Why" In the Gym? (Must Read)
I'm not saying anything Earth shattering when I say that one of the biggest challenges that many busy adults struggle with is consistency in the gym. And…
Focused on Success or Failure?
Are you focused on success or failure?
Improving Your Pull-Ups or Chin-Ups: Do's and Don'ts
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for these two…