Articles.
Training articles, programming notes, nutrition pieces, and archive posts from Andy Baker.
Clark McClellan
I started with Andy two days after my 57th birthday. After two decades of promising myself to get back in shape, I just got fed up with how I looked and…
Here is what Andrew had to say after driving in all the way from Louisiana for a coaching session:
I recently contacted Andy about scheduling a one on one coaching session. He responded very quickly and we were able to easily work out an appointment…
Isaac,V MD
Make the time to go see Andy. I drove about an hour to see him and it was well worth it. I learned more having him watch me do the 4 major lifts in 1.5…
Jason Levin
Hi Andy,
John Irwin
Andy....
John Jacobs
Andy -
Joseph B.
An online consultation with Andy Baker was one of the best investments I’ve made in my training.
Mark Tilton
Hi Andy, Thanks so very much for the coaching session on Tuesday. It took you 30 minutes to identify and fix what I have been dinkering around with for 2…
Ray W
I was having major issues progressing all my lifts, and needed to bounce some ideas off someone who had experience training older lifters. I called Andy…
Rod Z.
Hey Andy - Thanks again for the great information! I have implemented all of your advice into my training program. I am making progress on my lifts, and…
Wayne Picotte, Age 63
After many decades of living a sedentary lifestyle I had begun to experience the negative impact of steadily losing my strength & muscle mass…
Training on Imperfect Schedules (Pt 2)
In Part 1 of this series we briefly went over a few training templates that work for people who can realistically only get in two full-fledged training…
Alternating Rung Method
The manipulation of sets, reps, and weight increments is probably one of the most confusing and tedious aspects of effective programming for strength…
Aisha Martin, 35
KSC was the foundation of all my strength and fitness training. I lost 57 lbs while working with Andy, but more importantly my experience at Kingwood…
Carol Bateman, Age 66
I started training with Andy about 5 years ago. I feel better, am stronger, and even sleep better. He tailored a program to fit my needs. I feel the…
David Bradley, 33
I've been going to KSC for several months and can't say enough positive things about Andy and his studio. I can't recommend working with Andy enough. When…
David Kennedy
Andy is a coach who really knows his stuff and stands by his clients to help them in any way he can. Give Andy a call if you are ready to take your…
Denise Townsend, Age 57
Before coming to KSC I had attended every group exercise class in the area for years. But none of them were addressing the fact that I was losing both…
Dr. Joseph M. Costello
After just a few conversations Andy devised a custom strength program that allowed me to reach my goals and fit into my busy lifestyle. Since beginnning…
Frances Walker, Age 60, RD, LD
"I want to tell people in the Kingwood and surrounding area what an amazing difference you made in helping me strengthen my back muscles and improve my…
John Petrizzo
I can honestly say that the decision to reach out to Andy has been the best decision I have ever made in regards to my training. Since contacting Andy, I…
Lori Miller
Andy Baker is an excellent trainer. He knows his stuff, and he is a very careful and patient teacher. I have been training with him for about three months…
Markus Wyss
Thanks for such a great strength program for this former Crossfitter. I finally have a strength program that makes sense and is giving me the gains I want…
Mindy Pearson, 53
I have been working with Andy almost 4 years now. He definitely knows how far to push you and designs great workouts. I am leaner, stronger, and healthier…